Yoga

The Summer Slow Down with Cass

A restorative yoga and yoga nidra workshop focused on slowing down and deep relaxation, led by Cass.

Coven Crypt Takeover

A witchy weekend event featuring yoga, pole, heavy metal ballet, a market, coffee, tattoos, and tarot.

Yoga on the Rooftop

A rooftop yoga session at Spirit, offered on a first come, first serve basis by donation.

Love Your Low Back

A guided workshop to support pelvic lumbar health, core strength, and low back relief.

Candle Lit Yin Yoga Workshop with Cassandra

A calming yin yoga workshop with Cassandra to honor the winter solstice.

Moon Salutations

Full moon yoga session at Ascend South Side.

Sound Sunday w/ Bella Figlia + Heather Harper

experiental vocal sound back

REST + RESET Yoga

Sound Sunday

Guided deep listening and progressive muscle relaxation